Life OSSleep
Last night
5 h 40 m
50 minutes under your usual
Say what you want. Clay builds the page.
Life OS turns a sentence into a page you use every day: checklists, logs, targets, a training plan, meals, prayer times. One place that runs your life the way you say.
Free to start, with 500 agent credits a month.
Pick one to watch Clay build it
Every plan has a next step
A few weeks in, a card asks how it’s going. Clay reads what you actually logged and says what comes next: keep going, step it up, ease back in, or move on to the next plan. You see every change first, and Undo puts it back.
- StarterNowMove more8 weeks · 2 to 5 evenings a week
Two full-body sessions that take turns, with every set logged.
- Next stepUpper and lower10 weeks · 3 or 4 days a week
Upper body one day, lower the next, each set logged and the weight moved on. Or, outside, the runs.
- AdvancedPush, pull, legs12 weeks · 3 to 6 days a week
A proper split or a race: the training of someone who has the habit.
Every area has a starter, a next step and an advanced plan, 27 in all. For anything else, Clay writes the next plan from your own records.
Your pages talk to each other
A short night moves tomorrow’s early run. A training day raises today’s protein and water. Life OS works these out from your own numbers, and asks before it moves anything in your day.
Morning run
Tomorrow
06:3010:00
From Sleep · 50 minutes under your usual
After a short night, move it to your first free hour?
Legs
Today at 18:30
Training day
4 exercises, about 50 minutes
Protein and water
Today
- Protein
100 g120 g - Water
2 L2.5 L
From Legs · Raised for a training day
Meet Clay
Clay lives in the ask bar. It listens while you type, thinks while it works, and turns up for the moments that matter in your day. The rest of the time it stays quiet, and you can turn it off in Settings.
Drag through the day, or let it play.
Do it together
Share a plan with a group. The leader hands out the parts, everyone ticks their own, and progress comes back by itself. A running club, a Quran circle, a house that shares the chores.
SSaraNothing assigned yet
OOmarNothing assigned yet
LLinaNothing assigned yet
Saturday, 08:00
Works with the apps you already use
Connect your mail, calendar, tasks and files, and your pages can read them. Life OS changes nothing in an app unless you allow it, and even then it shows you every change first.
Your apps
- Google CalendarYour eventsReads
- GmailYour mailReads
- TodoistTasks and projectsReads
- NotionNotes and databasesReads
- SlackYour messagesReads
Today
Thursday, from your apps
- Team stand-upFrom Google Calendar
- Reply to Sara about SaturdayFrom Gmail
- Send the invoice by FridayFrom Todoist
- Lisbon trip notesFrom Notion
- Omar: a run at 8 tomorrow?From Slack
And 15 more, from Outlook to GitHub, connected through Composio.
Changes wait for your Send
Life OS only reads at first. Let an app take changes, and each one is drafted for you to check, then sent only when you press Send.
Put my training in my calendar
- UpperMondays and Thursdays, 18:30
- LowerTuesdays and Fridays, 18:30
- Wind downEvery day, 22:00
Nothing is sent until you press Send.
MTWTFSS
UpperWind down
LowerWind down
Wind downDentist
UpperWind down
LowerWind down
Wind downDinner with Omar
Wind down
Upper · LowerWind downDrafted, not sentAlready there
Yours, down to the language
Life OS speaks English and Arabic, right to left. Pick a theme, a colour and a text size, and switch Clay off whenever you like.
Paper, Ink or Dusk
Three themes, and five colours that Clay wears too.
Wind-down
Three steps from 22:00
- Screens off
- Herbal tea
- Read ten pages
A text size that suits you
Small, medium or large. Every page, block and menu grows with it, and nothing spills out of its card.
Clay, or a plain dot
Turn Clay off and a plain dot stands in the ask bar instead.
Your life stays yours
Life OS keeps what you give it in your account, and tells you plainly where anything else goes.
Only you can read it
Your pages live in one record that only your account can open.
Clay sees what it needs
What you type or photograph, and the pages it works on. Never your email or password.
Take it with you, or delete it
Export everything as a file, or delete all of it in one step.
Every service, named
The privacy page lists each service Life OS talks to, and why.
Tell Clay what you want
Free to start, with 500 agent credits a month. In English and Arabic.